LOW GREEN BELT FORM - PAL GWE SAM CHANG
|
1st Half |
CLOCK |
2nd Half |
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POSITION |
12 - 11 - 9 - 10 |
|
8 |
|
13 - 1 4 |
|
7 |
12 |
15 |
|
6 |
9 -
- - 3 |
16 |
|
5 |
6 |
17 - 18 |
|
2 - 1 - START - 3 - 4 |
|
20 - 19 - FINISH - 21 - 23 |
- Attention (Cha-ryot)
- Bow (Kyong Ye)
- Ready Stance (Joonbi)
1. Pivoting on the right foot turn counter clockwise
to the 9 o’clock position. Then execute a left front stance with
a left hand low block.
2. Stepping forward with the rear (right) foot into
a
right front stance, while executing a right hand middle punch.
3. Leading with the front (right) foot and pivoting
in the rear (left) foot. Turn clockwise to the 3 o’clock position,
into a right front stance with a right hand low block.
4. Stepping forward with the rear (left) foot into a
left front stance, while executing a left hand middle punch.
5. Leading with the front (left) foot and pivoting on
the rear (right) foot. Turn counter clockwise to the 12 o’clock
position into a left front stance with a left hand low block.
6. Stepping forward with the rear (right) foot into
a right front stance, while executing a right hand high block.
7. Stepping forward with the rear (left) foot into a
left front stance, while executing a left hand high block.
8. Stepping forward with the rear (right) foot into
a right front stance, while executing a right hand middle punch with
a ki-hap at the end of the punch.
9. Leading with the rear (left) foot and pivoting on
the front (right) foot. Turn counter clockwise to the 3 o’clock
position into a right back stance with a high double knife hand block
(left hand in front).
10. Stepping forward with the rear (right) foot into
a left back stance, while executing a high double knife hand block (right
hand in front).
11. Leading with the front (right) foot and pivoting
on the rear (left) foot. Turn clockwise to the 9 o’clock position
into a left back stance with a high double knife hand block (right hand
in front).
12. Stepping forward with the rear (left) foot into
a right back stance, while executing a high double knife hand block
(left hand in front).
13. Leading with front (left) foot and pivoting on the
rear (right) foot. Turn counter clockwise to the 6 o’clock position
into a right back stance with a left hand side block.
14. Shifting the weight to the front (left) foot while
turning to clockwise to face the 12 o’clock position, while executing
a left back stance with a right hand side block.
15. Stepping backward with the front (right) foot into
a right back stance, while executing a left hand side block.
16. Stepping backward with the front (left) foot into
a left back stance, while executing a right hand side block.
17. Stepping backward with the front (right) foot into
a right back stance, while executing a left hand side block.
18. Shifting the weight to the front (left) foot while
turning to clockwise to face the 6 o’clock position, while executing
a left back stance with a right hand side block.
19. Leading with the rear (left) foot and pivoting on
the front (right) foot. Turn counter clockwise to the 9 o’clock
position into a left front stance with a left hand high block.
20. Stepping forward with the rear (right) foot into
a right front stance, while executing a right hand high punch.
21. Leading with the front (right) foot and pivoting
on the rear (left) foot. Turn clockwise to the 3 o’clock position
into a right front stance with a right hand high block.
22. Stepping forward with the rear (left) foot into
a left front stance, while executing a left hand high punch with a ki-hap
at the end of the punch.
- Be sure to step forward when going to barrow.
- Remain in last position of the form until the instructor
tells you to return to the ready stance. (Barro).
- Relax (Shum)
- Attention (Cha-ryot)
- Bow (Kyong Ye)
(image designed by EDI, Eckert Design Ink)
Copyright © 2008 by Northern Michigan Tae Park Tae Kwon Do,
NMTPTKD |
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